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HEED 102 Introduction to Weight Management

This course is designed to provide students with the knowledge and means for developing a personal weight control plan. The course will examine commercial diet programs, fad diets, and effective weight loss strategies. Students will study the role body composition and weight have in health/wellness.

Credits

1

Hours Weekly

1 hour weekly

Course Objectives

  1. 1. Describe what body composition is, and the role it plays in health/wellness.
  2. 2. Identify the advantages and disadvantages of commercial diet programs and plans.
  3. 3. Explain how body composition is assessed.
  4. 4. Develop a personal weight control plan.
  5. 5. Explain the role exercise plays in weight control.
  6. 6. Identify and describe the hazards of weight loss, including diseases/conditions that can
    arise from it.

Course Objectives

  1. 1. Describe what body composition is, and the role it plays in health/wellness.
  2. 2. Identify the advantages and disadvantages of commercial diet programs and plans.
  3. 3. Explain how body composition is assessed.
  4. 4. Develop a personal weight control plan.
  5. 5. Explain the role exercise plays in weight control.
  6. 6. Identify and describe the hazards of weight loss, including diseases/conditions that can
    arise from it.