LFIT-138 Thai Boxing/Muay Thai
Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand and is a martial art with origins in the ancient battlefield tactics of the Siamese (or Thai) army. Thai Boxing/Muay Thai training involvs the use various training drills, exercises, and sophisticated pad training to help develop and maintain the students physical fitness. The course will offer the student continuous physical and mental challenges, increased cardiovascular conditioning, better flexibility, and stress relief through physical activity.