EXSC-209 Sport and Exercise Nutrition
This course will apply the basic nutritional theories, principles, and concepts to participation in fitness and sports activities. The requirements necessary for participation and performance enhancement for all levels of athletic and exercise performance will be examined. Students will learn to apply the various sports nutrition concepts for recreational to elite level athletes. Course content includes energy systems, hydration, pre-and post-event nutrition, ergogenic aids, weight management and body composition issues of athletes, ergogenic aids.